The Science Of Movement
Pholi & Choonara Biokineticists is a leading company dedicated to helping individuals improve their physical health and overall wellness through personalized exercise programs and rehabilitation services. Our team of highly qualified biokineticists specializes in the assessment, prevention, and management of injuries and chronic conditions.
Vitality & Universal corporate consults
We believe that a healthy workforce is a happy workforce, and our vitality and universal corporate consults are designed to help businesses achieve this goal. By promoting wellness and healthy habits in the workplace, businesses can reduce healthcare costs, increase productivity, and create a positive work environment that fosters employee satisfaction and retention.
Our consults include comprehensive assessments, personalized exercise programs, and ongoing support and guidance to ensure that businesses and their employees get the most out of our services.
Orthopaedic & chronic rehabilitation
Our approach to orthopaedic and chronic rehabilitation is tailored to the specific needs of each individual. We begin with a comprehensive assessment to identify any areas of weakness or imbalance in the body, as well as any underlying medical conditions that may be contributing to the problem. From there, we develop a personalized rehabilitation program that includes exercises, stretches, and other therapies designed to address the individual’s specific needs.
Our rehabilitation services are designed to help individuals regain their strength, flexibility, and balance, while also reducing pain and improving their overall quality of life. We work closely with each individual to monitor progress and adjust the rehabilitation program as needed to ensure optimal results.
Antenatal and postnatal rehabilitation
Our antenatal rehabilitation services focus on maintaining strength and mobility throughout pregnancy, reducing pain, and preparing women for childbirth. We offer customized exercise programs that are safe and effective for pregnant women, as well as education and support to help women stay healthy and active throughout their pregnancies.
Our postnatal rehabilitation services focus on helping women recover from childbirth and regain their strength and mobility. We offer exercises and therapies that address common postpartum issues such as weakened abdominal muscles, pelvic floor dysfunction, and back pain.
Pilates
Pilates is a low-impact form of exercise that focuses on developing core strength and stability, improving posture, and increasing flexibility and mobility. It is an excellent form of exercise for anyone looking to improve their overall fitness, whether you’re an athlete, a senior, or someone recovering from an injury.
Our Pilates classes and programs are designed to be fun and challenging, and our instructors are passionate about helping individuals achieve their fitness goals. Whether you’re looking to improve your flexibility, build strength, or simply relieve stress, Pilates is the perfect form of exercise to help you achieve your goals.
All services you can expect
- Prevention and management of Cardiac and Chronic diseases
- Pre and post-operative othopaedic rehabilitation
- Sports injury prevention and rehabilitation
- Antenatal and postnatal rehabilitation
- Pilates
- General wellness and fitness
- Medical aid fitness assessments